weekday training will start at 5.30pm
weekend training will start at 8.30am
Monday - long run start at Gym KTF/ KTHO bus stop + staircase training
Wednesday- fartlek at padang hoki, night- cycling at Impian Emas
Thursday-Strength training at Gym KTF + staircase training
Friday- Easy run (bustop KTHO)
Saturday-Morning Stadium Larkin training
Sunday-Morning-Long and easy cycling + competition
court event will be updated soon.
time to bleed, cry and win soon.
god's will. amen.